Weighted ball and long toss throwing program for all players 12+. All positions are welcome to join and will benefit from this program. The program provides 3x per week throwing options. Over the past 2 years of using the program our athletes have gained between 2-8mph on their long toss throw. This is not a program that works on technique of throwing, but more so output and strengthening of existing throwing motion.
Position specific throwing will blend program to suit your position with useable velocity! Last fall in our Saskatoon program players gained an average of 3.5mph.
Dates: Jan 4-Mar 26 (12 weeks)
Schedule: Mon 8-9, Wed 8-9, Fri 530
Cost: Two Options
-36 sessions (3x per week): $720 (gst included)
-24 sessions (2x per week): $575 (gst included)
*Etransfer accepted: firstname.lastname@example.org
*$100 non-refundable deposit will reserve your spot*
*Sign up for two or more groups per week and save $25 off total.